Ceylon Mace

A spice, native to the Spice Islands,. mace is a sweet and flavourful spice, which can be substituted for nutmeg or cinnamon to complement other foods. Food manufacturers use mace to flavour hot dogs and donuts. that is used to add a sweet and savoury flavour to a variety of foods.It may be used for infusions when preparing sauces or flavoured milk and is also a nice complement to fish, meat, and other dishes. Mace is most often used with sweet or spicy dishes such as pies, custards, puddings, cookies, cakes, and beverages such as milk or egg-based beverages, mulled wine, and punch. And, it adds a nice flavour to soufflés, vegetables, egg dishes, sausages, lamb, and fish.

Health Benefits of Ceylon Mace

1. Antifungal
2. Anti-depressant
3. Aphrodisiac
4. Digestive
5. Carminative agent
6. It is a great source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium.
7. It also is rich in B vitamins, vitamin C, vitamin A and many flavonoid antioxidants like beta carotene and cryptoxanthin